We hear all the time 'we should be happier, how to I create more happiness, why am I not happy all the time'. It makes us feel like something is missing or we didn't something wrong, like didn't find out the secret to some game we are all playing.

Who doesn't have habits they want to break, change or just plain get rid of? We all do. Why does it seem so hard to actually break a habit, stop the activity or inactivity of doing something you don't want to continue?

Is your past following you around like a lost dog? Do you have trouble staying present in the current moment? You could be living in the past as a way to avoid your present. Your brain thinks its easier to grab old thoughts, memories and patterns to simplify life.

Self-de·vel·op·ment (noun) the process by which a person's character or abilities are gradually developed.
If you're anything like me you love anything remotely related to self development. Who doesn't want to be a better version of yourself? Who doesn't want to feel better?